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Sweet Dreams, Thanks to Greens

When sleep becomes elusive, everyone has a different strategy to catch some zzzs. Some recommend a hot bath or drinking a glass of warm milk before going to bed; others play nature sounds or avoid caffeine when bedtime nears.

But there’s another tip that may not be as popular, yet might just work for you. Check out these herbal sleeping aids that may help you in the snooze department, but can also bring vitality to your living space.

1. Snake Plant


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The snake plant acts as a natural filter that improves air purity in your home by constantly releasing huge amounts of oxygen. Poor air quality can interrupt sleeping patterns, while oxygen purity can give us a good night’s sleep. Clean air also energizes us, making us feel rested throughout the day.

This plant can live in just about any type of light. It’s one of the easiest plants to take care of, and can be watered as little as every 2 to 3 weeks.

2. Lavander

Lavender field

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Who doesn’t love the scent of lavander? It not only smells wonderful, but can also reduce anxiety and stress—both hurdles to a healthy sleep pattern. Lavander is also found to help calm babies. It belongs to the mint family with some of its varieties able to thrive here in Philippines

But in case you can’t get hold of fresh lavander, you can still reap the benefits of its scent through essential oils and potpourri.

Lavender needs to live in a bright light, so place it on the windowsill or under a grow light, if possible. it’s extremely easy to maintain because it can survive without habitual watering.

3. Aloe Vera

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It is said that aloe vera increases oxygen supply at night, which helps combat insomnia and improve overall quality of sleep. Like the other plants mentioned, aloe vera doesn’t require any habitual watering, which makes it one of the easiest to grow and maintain.

Keep it by your bedroom window as it needs a lot of direct sunlight.

These plants are a simple reminder that we, humans, though frequently shut inside the concrete of our homes and workplaces, are part of a rich and primal ecosystem. Plants, humans, the earth, water and air are all interconnected. In an atmosphere of give-and-take, everyone benefits. Try caring for these plants; your body will thank you for it.

By: Shelly Camile R. Chan- Panahon.TV-Intern