Category Archives: Health and Lifestyle

Urban Commute through Biking

According to the Japan International Cooperation Agency (JICA), over 2.4 billion pesos are wasted due to daily traffic in Metro Manila. But money wasted is not the only issue; everyday,…

Mental Health is Wealth: How to Declutter your Mind

Are you suffering from mental exhaustion? Worried that by adding a single bit of information, your mind will be a tangled mess? Then perhaps you have too much mental clutter….

5 Plants that Can Save You from Dengue

  Mosquitoes are known to carry many deadly diseases such as malaria, dengue and filariasis. They thrive in wet and moist grounds in most parts of the year and lay…

Mental Health Matters

According to the Department of Health (DOH), 1 out of 5 Filipino adult suffers from a mental health disorder. The three most common ones in the country, according to the…

BAKIT LIST: Gusto kong maging healthy pero BAKIT hindi ko magawa?

A couple of months ago, celebrity host Raymond Guttierez, made social media waves with his dramatic weight loss. With the help of famous blogger Erwan Heussaff who acted as his…

Color Me Eco Friendly!

Plants are the backbone of life on Earth, and are essential sources of food, medicine and shelter. Important as they are, plants can also be a source of fun, especially…

Education on Nutrition

Nutrition Month is a health awareness campaign held every July. It came into being when former President Ferdinand Marcos signed Presidential Decree No. 491 (Nutrition Act of the Philippines) on…

Common Allergens You Need to Watch Out For

Runny nose, watery eyes and wheezing. Along with the change of weather, a lot of people experience these symptoms. But do you know that the culprit is oftentimes more than…

Rainy Day Hazards and Precautions

Because our country is vulnerable to the effects of extreme tropical cyclones, preparedness should be our priority. Here are some of rainy season-related hazards and the smart ways to avoid…

Quick and Easy Homemade Repellents

Dengue is one of the most common and dangerous diseases during the rainy season. This fatal disease is acquired through mosquito bites, mostly from the aedes aegypti, which can also…