The New Year symbolizes fresh starts. For most of us, goals at the start of the year include a fitness routine. We all know the benefits of exercise: healthy skin, feel-good endorphins and overall physical wellness. And if you feel like trying something new to tone your muscles and burn fat, here are some of this year’s fitness trends!

1. Crawling

Looking for a multi-joint workout that engages the entire body with emphasis on the core and shoulder muscles? Do as the babies do before they learn to walk—crawl! In the book, Becoming Bulletproof, fitness expert Tim Anderson explains that infants crawl to develop unilateral strength in all four limbs, which is essential to walking. Crawling helps develop endurance and stability in the wrists, shoulders, hips, ankles and toe, while providing support for your back. Plus, it also promotes healthier blood pressure!

Video courtesy: Redefining Strength

2. Boxing

This anxiety-reducing, ultra-empowering workout has been around for a while, but some predict that it will be a hit more than ever this year. Aside from increasing endurance, strength and speed, it also has mental perks! Boxing requires a focused mind, and can also serve as a form of meditation.

This year, more and more women are getting into boxing. Gone are the stereotypes of bulky arms, monster muscles and nosebleed; boxing is now considered a brilliant way of sculpting and toning.

But if you’re too busy to swing by the gym, the next best thing is to do it virtually. Set to launch this year, The Boxx Method (theboxxmethod.com) is the “world’s first virtual boxing experience.”

Video courtesy: Wexer

3. Workout Apps

Let’s face it; gym memberships can be expensive. Home workouts are becoming more popular, not just because of their convenience, but also because of their affordability. This year, workout videos-on-demand will continue to expand this year on the internet. More and more people are streaming their daily needs, so why should workouts be any different? From strength training and yoga, to running and boxing, social media outlets are now providing fitness routines from health professionals.

Here’s our top 5 list of apps available free on Android and iOS that provide step-by-step instructions—just like an expensive trainer—for free:

1. Map My Fitness
2. Workout Trainer
3. Nike + Training Club
4. JEFIT
5. Daily Workouts

Exercise is medicine—and yes, it is possible to adopt a lifestyle that includes regular exercise. Go ahead and jumpstart your year with the life-boosting activities today!