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With the Hot and Dry season just around the corner, it’s important to remember that in hot and humid conditions, we tend to get dehydrated. Though constant hydration is needed, its source still needs to be healthy.

Aside from water, natural fruit juices that are rich in vitamins and fiber can also be a healthy way to quench your thirst. But instead of buying them in juice stands, you can make your own. This way, you can hold off the sugar!


Mint Lemonade

From detoxification and boosting the immune system to skin care, lemons have been recognized for their endless health benefits. On the other hand, mint serves as a natural breath freshener while relieving indigestion. This healthy drink is super easy to prepare so you can go from thirsty to satisfied in just minutes.

Procedure:
Combine 2 sliced lemons and 1 cup of fresh mint leaves with 4 cups of cold water. Let it chill for about 1 hour to absorb the flavors.


Ginger Fizz

This is a popular South Indian drink perfect for those hot summer days. Ginger is well known for assisting the digestive system and its anti-inflammatory properties. Dayap, rich in Vitamin C, is an immunity booster.

Procedure:
Combine ginger with dayap in a jar. Seal with lid and place in sunshine for 2 days. Boil for five minutes. Cool and strain. Place 1 Tbsp. ginger juice in glass add the juice from one lemon then, sweeten with honey. Top with ice cubes!


Pandan Iced Tea

The use of the pandan leaf isn’t limited to cooking; it also has medicinal benefits such as healing wounds and relieving cough. Its fragrant aroma is perfect for a refreshing drink!

Procedure:
In 8 cups of water, add 5 pieces of pandan leaves. Boil for 3-5 minutes. Add 2 tablespoons of sugar or honey. Leave it to cool, then serve in a glass with ice!


Cucumber Orange Water

Cucumber is a cooling agent that hydrates the skin, increases metabolism, and provides our body with vitamins and nutrients. Citrus fruits are also good for the skin and the liver!

Procedure:
Combine 3 sliced oranges and sliced cucumbers with 6 cups of cold water. Let it chill for about 1 hour to absorb the flavors.

There are plenty of reasons to stay hydrated. Flavoring water with fresh fruit slices and herbs is an easy and healthy way to beat tag-init!