×

mgc

Though summer vacations are all about having fun under the sun, travelers must take caution to avoid accidents and sicknesses. The best way to be prepared for small emergencies is by packing a travel kit filled with the following things:
Bottled water – This can be used for instant hydration, taking medicines, and also for sanitation.
Portable flashlight – With the imminent power shortage this summer, a portable flashlight can be your best friend. It’s a handy tool when you’re lost and finding your way in the dark.
Whistle – When you find yourself detached from the tour group, a whistle is an important tool in bringing attention to yourself, instead of shouting yourself hoarse. It can also alert others to life-threatening instances, such as an intruder in your room.
Rubbing Alcohol – This can be used to disinfect hands before eating and for cleaning wounds.
Wet wipes- For a quick, refreshing break, swipe on some wet wipes to cool down your body. It can also be used to clean surfaces and parts of your body.
Insect repellant- The Dengue and Zika Viruses are still lurking around, so slap on some insect repellant to drive those dangerous mosquitoes away.
Thermometer- Because fever can strike anytime, anywhere, it’s best to equip yourself with a digital thermometer so you can monitor your health.
Sunblock with SPF 30- Avoid sunburn and even skin cancer by applying sunblock before going out.

mgc 2

Suggested Medicines:
• Paracetamol for fever
• Antihistamine for allergy attacks
• Antacids for heart burn

For Cuts and wounds:
• cotton
• Povidone-Iodine
• adhesive bandages
• antiseptic cream
Always remember that instead of self-medication, it’s best to consult a doctor. Stay safe and healthy while enjoying your vacation!

Source(s):
http://www.walkflypinoy.com/2011/10/first-aid-kit-essentials-for-travelers.html
http://www.nhs.uk/chq/pages/990.aspx?CategoryID=72&SubCategoryID=725